VGT vs QQQM: Pure Tech vs the Nasdaq-100
VGT and QQQM both look like "tech" funds, but they're built on different ideas. VGT holds only technology companies; QQQM holds the Nasdaq-100, which is tech-dominated but also includes big consumer, communication, and healthcare names. Add a real fee gap, and the choice comes down to how you define the bet. This guide uses figures pulled straight from the funds' own documents.
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The Short Answer
- Want a pure technology-sector bet at the lowest cost? VGT. It holds only tech companies (~321, all cap sizes) at 0.09%.
- Want the broader Nasdaq-100 growth basket (tech plus big consumer/communication names)? QQQM. It holds ~103 large Nasdaq companies at 0.15%.
VGT is narrower by sector but broader by company size; QQQM is broader by sector but large-cap only, and costs more. Neither is "more tech", they slice growth differently.
Two Definitions of "Tech"
- VGT is the Vanguard Information Technology ETF. It tracks the MSCI US Investable Market Information Technology 25/50 Index, meaning only companies classified in the technology sector, but across large, mid, and small caps (~321 holdings). It excludes non-tech giants like Amazon, Tesla, and Alphabet (which are classified in other sectors).
- QQQM is the Invesco NASDAQ 100 ETF. It tracks the Nasdaq-100 Index, the ~100 largest non-financial companies on the Nasdaq. That's tech-heavy, but it also includes big consumer (Amazon, Tesla, Costco), communication (Alphabet, Netflix), and healthcare names, so it's a multi-sector growth fund, not pure tech. It tracks the same index as QQQ, at a lower fee.
VGT vs QQQM Side by Side
| Feature | VGT | QQQM |
|---|---|---|
| Fund | Vanguard Information Technology ETF | Invesco NASDAQ 100 ETF |
| Index tracked | MSCI US IMI Information Technology 25/50 | Nasdaq-100 |
| What it holds | Only tech companies (all cap sizes) | ~100 largest non-financial Nasdaq firms (multi-sector) |
| Expense ratio | 0.09% | 0.15% |
| Number of holdings | ~321 | ~103 |
| SEC 30-day yield | ~0.33% | ~0.46% |
| Return (avg annual, NAV) | 25.60% over 10 years | 18.18% since inception (2020) |
| Inception | Jan 26, 2004 | Oct 13, 2020 |
The return figures cover different periods, QQQM has only existed since 2020, so this isn't a head-to-head race. For a decade-long Nasdaq-100 record, the older QQQ tracks the same index; and for VGT against that basket see VGT vs QQQ.
Which One Fits You
Choose VGT if: you want a focused technology-sector position at the lowest fee, including mid- and small-cap tech, and you're fine excluding non-tech growth names like Amazon and Tesla. It's the purer, cheaper sector bet.
Choose QQQM if: you want the broader Nasdaq-100 growth story, tech plus the big consumer, communication, and healthcare names, in one fund, and you don't mind the higher 0.15% fee. It's less concentrated in pure semiconductors and hardware than VGT. Comparing QQQM to the broad market instead? See QQQM vs VOO. Either is a concentrated, higher-volatility holding best used as a growth tilt around a diversified core.
FAQ
Is VGT or QQQM better?
They're different bets. VGT is a pure technology-sector fund (~321 tech-only stocks) at 0.09%; QQQM is the Nasdaq-100 (~103 multi-sector growth names) at 0.15%. VGT is cheaper and all-tech; QQQM is broader by sector but large-cap only. Choose by whether you want pure tech (VGT) or the wider Nasdaq-100 (QQQM).
Does QQQM hold non-tech stocks?
Yes. Despite its reputation, the Nasdaq-100 includes large consumer (Amazon, Tesla, Costco), communication (Alphabet, Netflix), and healthcare companies, not just technology. VGT, by contrast, holds only companies classified in the technology sector.
Which is cheaper, VGT or QQQM?
VGT, at 0.09% vs QQQM's 0.15%. On $10,000 that's about $6 more per year for QQQM, small, but VGT is the lower-cost option.
Are VGT and QQQM good long-term holdings?
Both are concentrated, higher-volatility funds tilted to growth, so most investors use them as a satellite tilt rather than a core. Their strong past returns reflect a growth-led decade and don't guarantee future results.
Related comparisons: VGT vs QQQ · QQQM vs VOO · VGT vs XLK · QQQ vs QQQM · All ETF comparisons
Primary sources: expense ratios, indexes, holdings, yields, and returns are from the issuers' official documents for VGT (Vanguard) and QQQM (Invesco), figures as of Jun 30, 2026 (VGT SEC yield as of Aug 31, 2026). For background, see the SEC's Investor.gov guide to mutual funds and ETFs.
This article is for educational purposes only and is not investment advice. Investing involves risk, including possible loss of principal, and past performance does not guarantee future results. Concentrated, sector- or growth-tilted funds are more volatile than the broad market. Expense ratios, yields, and holdings change over time; confirm current figures on the issuer's site before investing. Consult a qualified financial professional before making investment decisions.
Writes practical, plain-English money guides. Educational content only, not individual financial advice.